Lunchbox Sausage Rolls

packedlunch pickyeater snack

These sausage rolls are a perfect addition to lunchboxes and are veggie loaded for extra nutrients. 


  • 1 small onion/shallot
  • 2 garlic cloves
  • 1 zucchini, chopped
  • 1 carrot, chopped
  • 5 mushrooms
  • 1/4 cup soy sauce
  • 250 mince chicken or pork
  • 1 egg
  • 1 tbsp mixed Italian herbs
  • 1 tbsp BBQ seasoning
  • fresh breadcrumbs (about 2-3 slices)
  • 1 piece puff pastry



  1. Put zucchini and carrot on the blender for a few seconds. squeeze out and discard excess liquid
  2. Add onion, garlic, mushrooms and blend again.
  3. Scrape down edges and add soy sauce, mince, egg, oregano/mixed herbs, sandwich/bread and blend again. If all the ingredients don't fit in the blender, transfer to a bowl after blending each ingredient. 
  4. Cut a piece of puff pastry in half horizontally and fill along the middle with the mixture in a sausage shape
  5. Fold the 2 long pastries closed
  6. Slice into small pieces, and brush with egg wash
  7. Place on a greased tray and bake for 15 minutes at 180C

This recipe is freezer friendly




Older Post Newer Post

  • Vanilla Mummy on

    If the mince is fresh, you can freeze raw before cooking. If the mince was defrosted, first cook, allow to cool completely, and then freeze

  • Melissa Danks on

    If I would like to freeze this recipe, do I freeze it before or after I bake it?

Leave a comment

Please note, comments must be approved before they are published