Blog — summer
How to make a Nutritious Smoothie
breakfast easy fruit healthy quick snack summer
Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off
Keeping Your Kids Hydrated
healthy packedlunch parenting summer
Whats the big deal about keeping hydrated? How much water should our children be drinking? What are the signs of dehydration? What if my child doesn't like water? How can I as a parent encourage my child to drink more?
Preparing packed lunches in Summer
healthy lunch lunchbox packedlunch parenting summer
Packing lunches in summer is the same as the rest of the year really, but here are some tips and ideas to keep in mind and to give you some inspiration