Blog — summer

60 Sandwich Fillings for Kids

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60 Sandwich Fillings for Kids

Does your child always want a sandwich for packed lunch? You might be running out of ideas on how to vary the sandwich or your child may be happy with the same filling daily but you feel they might get fed up of it eventually. Whatever the reason, here you will find a list of ideas that you can save and refer to later on. 

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Keeping the Kids Safe in Summer

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Keeping the Kids Safe in Summer

Whether at the beach, summer school or just out and about, it is important to keep your children safe this summer.

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How to make a Nutritious Smoothie

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How to make a Nutritious Smoothie

Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off 

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Keeping Your Kids Hydrated

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Keeping Your Kids Hydrated

Whats the big deal about keeping hydrated? How much water should our children be drinking? What are the signs of dehydration? What if my child doesn't like water? How can I as a parent encourage my child to drink more?

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Preparing packed lunches in Summer

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Preparing packed lunches in Summer

Packing lunches in summer is the same as the rest of the year really, but here are some tips and ideas to keep in mind and to give you some inspiration

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