Blog — fruit

How to make a Nutritious Smoothie

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How to make a Nutritious Smoothie

Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off 

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10 Muffin Recipes for Snacks or Packed Lunches

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10 Muffin Recipes for Snacks or Packed Lunches

Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are an excellent balanced alternative to bread

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5 Meals to Boost your Child’s Immune System this Winter

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5 Meals to Boost your Child’s Immune System this Winter

This article appeared in the Times of Malta Child Magazine November 2019 -  A healthy balanced diet may help the immune system to function at its best when the need arises.

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