Blog — fruit
How to make a Nutritious Smoothie
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Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off
10 Muffin Recipes for Snacks or Packed Lunches
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Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are an excellent balanced alternative to bread
5 Meals to Boost your Child’s Immune System this Winter
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This article appeared in the Times of Malta Child Magazine November 2019 - A healthy balanced diet may help the immune system to function at its best when the need arises.