Blog — breakfast

How to make a Nutritious Smoothie

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How to make a Nutritious Smoothie

Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off 

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10 Muffin Recipes for Snacks or Packed Lunches

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10 Muffin Recipes for Snacks or Packed Lunches

Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are an excellent balanced alternative to bread

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12 Healthy Breakfast Ideas in under 5 minutes

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12 Healthy Breakfast Ideas in under 5 minutes

These really quick healthy snacks,  can truly be prepared in the morning in a couple of minutes so there’s really no excuse to find breakfast boring

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