ANNOUNCEMENT: We will be on shutdown from the 27 June - 2 July. Orders made after Thursday 23 June will be delivered week starting 4 July.
ANNOUNCEMENT: We will be on shutdown from the 27 June - 2 July. Orders made after Thursday 23 June will be delivered week starting 4 July.
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Blog — healthy

How to make a Nutritious Smoothie

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How to make a Nutritious Smoothie

Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off 

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Keeping Your Kids Hydrated

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Keeping Your Kids Hydrated

Whats the big deal about keeping hydrated? How much water should our children be drinking? What are the signs of dehydration? What if my child doesn't like water? How can I as a parent encourage my child to drink more?

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10 Muffin Recipes for Snacks or Packed Lunches

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10 Muffin Recipes for Snacks or Packed Lunches

Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are an excellent balanced alternative to bread

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Simple Bedtime Snacks for Kids

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Simple Bedtime Snacks for Kids

Print or save these 20 ideas for bedtime snacks

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Preparing packed lunches in Summer

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Preparing packed lunches in Summer

Packing lunches in summer is the same as the rest of the year really, but here are some tips and ideas to keep in mind and to give you some inspiration

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