Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter. I have created this guide for those of you who are still starting off
Whats the big deal about keeping hydrated? How much water should our children be drinking? What are the signs of dehydration? What if my child doesn't like water? How can I as a parent encourage my child to drink more?
Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are an excellent balanced alternative to bread